Unfortunately, it’s not easy being a kid these days.
Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life.  Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

Yoga develops awareness of body, mind and breath.

Helps arrest a child’s wandering mind. Builds attention span and concentration power.

Augments imagination and creativity.

Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.

Helps overcome negative emotions like jealousy, fear and anger.

Fosters a positive self image and increases confidence.

Increases breathing and lung capacity.

Exercises, strengthens and lengthens different muscles in the body.

Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction

Reduces obsession with TV and other electronic devices